Foundation-level class focused on conditioning for both bent and straight arm positions. Includes optional higher-intensity exercises that may not be suitable for all Level 1 participants.

L1 Handstand Prep & Ground Work is a class designed for those looking to begin handstand training. We will work to build greater technical understanding, range, strength, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that no actual handstand is included in class.

Class contains L 1/2 level content that will focus on maintaining alignment and control during transitions through tuck, and will build endurance will L-Shaped holds. Class content will aim to build the conditioning, technical understanding, and awareness through Isolation exercises, self-tactile cueing, and any other means that may be more individually directed.

Class contains L 1/2 level content that spends over half of the session on conditioning drills on the floor before moving to wall. If choosing to invert on the wall, please ensure that you can control your movement safely without a spot.

Class contains L2 content structured to enhance the alignment for handstand shapes that have been covered over the past two months in the livestream classes. While exercises do move to the wall, there are options to keep feet on the ground instead.

L 3: Handstand Conditioning is designed for those who have built the foundation required to move on and off the wall safely, without a spot, through basic handstand shapes. Much of the class focusses on the ground work, followed by drills against the wall.

The session includes L4 progressions for those who are able to lift feet from ground in the centre with control in tuck, donkey kicks, slo-mo cartwheel, and single leg switch lifts. Conditioning will include the use of a chair, couch (if avail), and controlled handstand shapes against the wall.

Class contains L4/5 content that is structured to enhance greater balance, control and endurance of handstand shapes within sun salutations. Participants should be comfortable taking both feet from the floor in the centre without a spot and know how to safety fall out of their inversions.

Class contains L4/5 structured to enhance greater balance, control and endurance leading to Hollow Back Inversions with a wall support. Participants should be well versed in backbending alignment cues in positions with arms overhead and ready for the next step in inverting them.

Class is structured to enhance greater balance, control and endurance leading towards Scorpion Handstand. The L 4/5 content will aim to build the conditioning, technical understanding and awareness through isolation exercises, and self-tactile cueing.