HOLLOW BACK INVERSIONS
Livestream recorded Tuesday June 14, 2024
Intermediate to Adv Intermediate Level
Props/Training Tools:

• Wall and floor space clear of anything that could get in the way of safe training.

• Mat or carpet

Prerequisites:

• Full Bridge/Upward Facing Wheel

• Handstand class assumes that people are able to old a handstand against the wall, with good form, for 10 paced breaths.

Class is structured to enhance greater balance, control and endurance leading to Hollow Back Inversions with a wall support. We will spend a shorter portion of the class on the mat with drills tailored to the requirements of the shape through forearm stand and handstand. Class will then move to the wall to put the mat drills into practice. Class content will aim to build the conditioning, technical understanding and awareness through isolation exercises, self-tactile cueing and any other means that may be more individually directed.

Please note that online training does have added risk: There is no one there to spot you, ensure the safety of the area you are training in, the safety of equipment you are using, your readiness to train handstands, or monitor your alignment and approach to training.

Please understand that you participate at your own risk. You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training in and the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, Bronwen Kettleson, and BLK Works Inc with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, Bronwen Kettleson, and BLK Works Inc, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.