Virtual Training

Movement refined — for adult movers who want precision, clarity, and expressive technical artistry.

Training across yoga and dance, with a focus on flexibility, hand balancing, and compositional technique.

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Practice highlights from 2026 so far, posted from the train to Quebec City.

Training in Kelowna: Our Yoga Space, TWP Fitness, and Planet Fitness

Training in Prince Rupert: Zikhara Yoga and The Sweat Rebel

Fortunate to find great spaces and classe

Flexibility builds capacity.
It doesn’t automatically teach composition. 💃  Much of what is admired in movement isn’t just a result of range.

It’s line, timing, transitions, tone, and stylistic choice—often shaped by years o

“In three words I can sum up everything I’ve learned about life: it goes on.” — Robert Frost

Bye Prague, see ya Vienna, hello 2026.

🇳🇴 Bergen, Dale (and sweater from Dale), 🚄 somewhere in between, Oslo (so nice to be back❤️), & 🇩🇪 Hamburg with an amazing hotel gym with stall bars 🤸.

November

Yoga-ish/mobility stuff, sun salute variation, stalder/tittibhasana stuff, handstands with @darror24 💪🤩, more stalders, more handstands, sunrise, proof that I’m not always in workout gear, sunset, winter is coming🥶, all to the best

Loving Ottawa 🇨🇦

Training space @ottawadancedirective

Mostly London 🇬🇧
Fantastic class at Pineapple 💃
‘Ancient India: Living Traditions’ at British Museum
Handstand & broccoli in Toronto 🥦

Framework is an all-in class: leg work, mobility, barre drills, and flex training, plus maintenance of essential skills like handstands and shoulder stands.

On demand or live Mondays/Tuesdays at 12 PM PST for Members.

Birthday month 🦁

📸 by Bnji

2. West Kelowna
3. Lake Okanagan
5. Gyro Beach
6. Central Park, Burnaby
8 & 9 Orchard by the Lake
9. Thierry
11. Paul
12. Vancouver
13. Le Crocodile

※ 24 hrs in Montreal

🦩It was sunny

1. Tilted attitude à la seconde en face 🤪
2. Mission Hill
3. Nichol Vineyard
4. 2023
5. Gyro
6. Kalamoir