How often should you train a skill? High-frequency, low-intensity training—or Greasing the Groove (GTG)—offers a way to build strength and movement efficiency through short, frequent practice sessions without fatigue. Popularized by Pavel Tsatsouline, GTG is ideal for busy individuals, remote workers, and skill-based athletes like dancers, pole artists, and gymnasts.

This post explores how GTG fits into structured training, who benefits most, and when it may not be the best approach. If you’ve struggled to fit training into your schedule, this might be your solution.