LIVESTREAM
SCHEDULE
Livestreams are available throughout the month for both members and guests. Please view the drop-in schedule for guests and the livestream schedule for Members below.
The Shift Series
April Focus: Volume Up
Volume Up is all about building momentum through rhythm, repetition, and refined control. The focus this month is on increasing output without sacrificing technique — moving with greater clarity, energy, and intention.
FRAMEWORK (Rebranded Barre class)
Monday 12 to 12:45 pm
Framework is a rhythm-driven class combining high-rep bodyweight sequences, coordination, and line control. With barre support and mat work, each session blends functional strength patterns with stylized movement phrases like tilt kicks, leg waves, and jumps — building intensity and complexity week by week.
This class is a rebrand of the previous Barre class and includes many of the same foundational exercises. For reference, view last week’s Barre and Mat class.
FLEX
Tuesday 12 to 12:30 pm
Flex is a mobility and active flexibility class designed to improve range, control, and long-term movement capacity. Each session targets key areas like hips, hamstrings, spine, and shoulders using dynamic drills, eccentric loading, and strength-infused stretching techniques.
Expect layered progressions that blend isolations, holds, and expanded shapes — all with an emphasis on neuromuscular control and usable flexibility. This class is ideal for movers looking to enhance technique, improve joint integrity, and move with more clarity and freedom.
SKILL DEVLOPMENT
Wednesdays or Thursdays 12 to 12:30
Skill Development is a focused class designed to improve movement quality through targeted drills, technique refinement, and choreographic combinations. Each session breaks down complex elements like inversions, transitions, floorwork, and flex skills into manageable progressions, with a strong emphasis on alignment, coordination, and control.
You’ll train foundational shapes and movement patterns using wall support, floor-based conditioning, and rhythm-based cues — all while developing the strength, focus, and consistency needed to build confidence in more advanced work over time.
Whether you're working on handstand prep, acro skills, line control, this class supports technical clarity and long-term progress.
Livestream sessions are held throughout the month to allow for consistency in mobility, conditioning, acro floorwork, handstands, yoga and dance training. Each month will add an extra element of focus. All classes are open to Members.
*No extra charges for livestreams—all are included in the membership.
*Classes are subject to changes and cancellations.
*Pre-registration is requested from members for most classes. No penalty for cancellations.
DROP-INS FOR GUESTS (NON-MEMBERS)
Please note if there are prerequisites for the Weekend Class class. Bronwen encourages attendance to get the most out of the session, yet the link will be available for those unable to make it for one week after the posting date. The recording will be edited to exclude interactions with students who do not wish to be included.
Latecomers arriving more than 5 minutes late will not be admitted due to safety concerns. Link to Zoom will be provided upon registration. Any questions? Write to Bronwen!
THE WEEKEND CLASS:
Coming soon!
Fee: $15 CAD / Free for members
Class will include exercises targeted at developing the conditioning, technique, and artistry (line) required for arm balances commonly found in yoga, acro dance, and other movement practices.
