Inverted Straddle & Walking Waves breaks down the technique for straddle & walking waves in shoulderstand & headstand. While some of the leg work is of a slower intensity, the baseline requirement of headstand & shoulderstand puts this as a higher level session.

L 3: Forearm Stand & Headstand will work to build greater technical understanding, range, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that you will have to modify to adapt to your level of experience and ability.