Arm Balances — Videos on Demand — BRONWEN KETTLESON

VIDEOS

ON DEMAND

Members will have access to a growing catalogue of Videos on Demand and Livestream classes. The VOD section includes classes in Flexibility, Handstands, Acro Floorwork, Barre, Stretch & Strength and Yoga. Members will find full length 60 minutes classes, 20 to 30 minute conditioning classes and short skill tutorial videos.

- L 3
- Yoga
- Acro Floorwork
- Arm Balances
• 1/20/25
L 3 Bent Arm Balances: Crow, Headstand to Crow, Koundinyasana/Split on Arm, & Peacock

Arm balance class that works on both conditioning and skill development for crow, headstand to crow, Koundinyasana/split on arm, and peacock.
- L 3
- Yoga
- Arm Balances
• 6/4/24
L 3: Bent Arm Balances

L 3: Bent Arm Balances. Class this week will focus on the technique behind and conditioning for common bent arm balances found in yoga. Skills such as Crow/Crane Pose, or Galavasana may be included.