Class will begin with a Primary Series warm-up that includes other bent-arm support isolation exercises, and move on to selection of bent arm balances found in the Intermediate and Advanced Series of Ashtanga Yoga.

Chaturanga can be a useful addition for those seeking more understanding of the technique and conditioning required to build the strength and mobility for this foundationl skill in dance and yoga. Many skills, such as bent-arm balances, push-ups, and various acro dance skills require Chaturanga for safety, comfort, and progression. Many of the exercises in this class are performed from the knees, which may not be right for all.

Utthita Hasta Padangusthasana can be a useful addition for those seeking more understanding of the technique required for the posture. The video is a tutorial, so assumes that you will only follow along if you are warmed up for the Utthita Hasta Padangusthasana.

Skills class this week will focus on the technique behind and conditioning for common bent arm balances found in yoga. Skills such as Crow/Crane Pose, or Galavasana may be included.

Class is structured to enhance greater balance, control and endurance leading up to forearm stands.