Class that works to condition bridge and prepare for drop-backs (moving from standing to bridge).
Conditioning and technique class that works to build the strength and coordination for Dancer’s Bridge/Wild Thing Pose.
Conditioning class incorporating bodyweight exercises and targeted drills for Ashtanga Intermediate sequence of Nakrasana (hopping crocodile).
Class that works on line awareness and conditioning for attitudes to the back (derriére) through exercises on the floor and standing.
L 5 Maintenance set that reviews basic arm-arm shoulderstand, floor and sliding transitions, bridges & barre leg work.
Session will work conditioning and technique for finding the wave within shoulderstands: one and both arms. Straddle and walking legs will be used.
Arm balance class that works on both conditioning and skill development for crow, headstand to crow, Koundinyasana/split on arm, and peacock.
Session will explore various popular transitions within floorwork classes. Skills include:
Reverse kick-ups
Shoulderstands
Shoulder rolls
Roll to shoulder from glute bridge
Fish pose w/wavy legs
L 3: Forearm Stand & Headstand will work to build greater technical understanding, range, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that you will have to modify to adapt to your level of experience and ability.
L 3: Shoulderstand Conditioning flow class that will include conditioning and progressions for shoulderstands to the side, back and front.
L 4: Helicopter Shoulder Roll will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Shoulderstands, including Plough Pose, with ease.
L 3: One Arm Shoulderstand will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Shoulderstands, including Plough Pose, and Puppy Pose and Cheststand Prep with ease.
L 3: Split on Arm will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Chaturanga, Performance Splits, Cobra and Upward Facing Dog with ease.
L 4: Acro Floorwork Choreo #1 will take the fundamental shapes and transitions formed in BK’s other Flex, À La Barre, Acro Dance and Floorwork classes and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
L 4: Acro Floorwork Choreo #2. Class will take fundamental acro dance floorwork moves and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
L 4: Acro Floorwork Choreo #3. Class will take fundamental acro dance floorwork moves and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
L 4: Acro Floorwork Choreo #4. Class will take fundamental acro dance floorwork moves and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
