DEMAND
Members will enjoy access to a growing catalogue of Videos on Demand and Livestream classes. The VOD section includes classes in Flexibility, Handstands, Acro Floorwork, Barre, Stretch & Strength and Yoga. Members will find full length 60 minutes classes, 20 to 30 minute conditioning classes and short skill tutorial videos.
The session will work to build greater technical understanding, range, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that you will have to modify to adapt to your level of experience and ability.
A flow class that will include conditioning and progressions for shoulderstands to the side, back and front.
Helicopter Shoulder Roll will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Shoulderstands, including Plough Pose, with ease.
One Arm Shoulderstand will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Shoulderstands, including Plough Pose, and Puppy Pose and Cheststand Prep with ease.
Split on Arm will work to build greater technical understanding, range, comfort, line and ability with this higher level skill within Acro Dance. Participants should have the strength and mobility to move into Chaturanga, Performance Splits, Cobra and Upward Facing Dog with ease.
Class will take the fundamental shapes and transitions formed in BK’s other Flex, À La Barre, Acro Dance and Floorwork classes and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
Class is structured to enhance greater balance, control and endurance leading up to forearm stands.
Class will take fundamental acro dance floorwork moves and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
Class will take fundamental acro dance floorwork moves and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
Class will take fundamental acro dance floorwork moves and apply them to new movements and choreographic sequences. Participants should be comfortable with less cueing and faster paced movement.
