L2 Mar 17 Mat & Barre Fusion Class (35 Min): Strengthen, tone, and improve alignment with this accessible fusion of mat exercises and barre technique.

Class that works on line awareness and conditioning for attitudes to the back (derriére) through exercises on the floor and standing.

L 3 Barre: Wavy Tilt is a 40 min class that contains both floor barre and barre exercises to condition for wavy tilts.

L 3 Power Barre is a 45 min class that contains both floor barre & barre exercises.

Class with higher intensity options that works to build waves and extension through leg movements to the front, side, and back.

Barre inspired class that begins with a dynamic warm-up standing, followed by a short calisthenics inspired floor section, and moves on to barre exercises that have options to level up exercises to the balls of the feet/demi-pointe/relevé.

L 3: Front Kicks/Grand Battement Devant is an all levels class with higher intensity options that moves through exercises standing, with support, and on the floor. Expect higher intensity floor barre exercises, active mobility hip flexor and core work, and more.

L 3: Penché Conditioning is an intermediate level class with exercises standing with and without barre support. Expect higher intensity standing hinge, rotation, and back bending exercises for standing split, arabesque, and penché positions.

Barre inspired class that will work to build active mobility and, in particular, end of range control through exercises on the floor, standing at the barre and in the centre.

L 2 + Up: Demi-Pointe/Floint Conditioning. Barre inspired class that will work to build active mobility and, in particular, end of range control through exercises standing at the barre and in the centre. In addition, our class this week will target feet for stronger demi-pointe ability.

L 2 + Up: Flex & Move. A shorter class that will work to build active mobility and, in particular, end of range control through exercises standing at the barre and in the centre.

Class will work to build active mobility and, in particular, end of range control through exercises tailored to flex moves performed on the floor, standing at the barre, and in the centre.

Class will work to build longer lines and leg extension through exercises that work to active mobility and, in particular, end of range control.

Class will work to build active mobility and end of range control through exercises performed on the floor, standing at the barre, and in the centre.

Class this week will focus on the dynamic flexibility and technique associated with Kicks/Grand Battement. Class includes dynamic flexibility, so please ensure that you are suitable to move legs into end range of motion with momentum.

The session will work to build greater technical understanding, range, comfort, line and ability within this essential skill in various forms of dance.

The session will work to build greater technical understanding, range, comfort, line and ability with this essential position in various forms of dance. Several exercises will be performed from the knees.

L 3: Tilt Kicks. The content in this session will work to build the technical understanding, range, comfort and ability of this skill. Various forms of dance may make use of tilt kicks. The skill requires flexibility, strength and end of range control to find the tilt line.

L 2 + Up: Standing Split. The content in this session will work to build the technical understanding, range, comfort and ability of this skill. Various forms of dance may make use of Standing Split En Avant. The skill requires flexibility, strength and end of range control to find the line.

The content in this session will work to build the technical understanding, range, comfort and ability of this skill. Various forms of dance may make use of Waves. The skill requires flexibility, strength and end of range control to find the lines.

L 2: Feet & Knees. Class will target feet and the knees, two areas that often get in the way of the line of the leg that we seek in the movement arts. We will work on the articulation of the foot through point, floint, and flexed positions, as well as stability, strength, and length of the knee through targeted exercises.

Class this week will work to build greater refinement, control, and coordination through various positions of the arms and upper body within ballet and beyond.

L 3: Barre Level Up will build upon these foundational videos to include higher intensity exercises for strengthening feet & knees, coordinated movements between arms and legs, and end-of-range leg control through développés, grand battement (kicks), and wavy legs.

L 3: Legs Inspired by Pole Basework will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts and other combination movements found within the legwork of pole dance. Please note this is not a pole class, but rather a barre class inspired by leg movements found in pole basework.

L 3: Legs Inspired by Pole #1 Basework will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts and other combination movements found within the legwork of pole dance. Please note this is not a pole class, but rather a barre class inspired by leg movements found in pole basework.

L 3: Mixed barre will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts and other combination movements found within other forms of dance.

L 2: Conditioning. Class will work to build active mobility and end of range control through exercises performed on the floor, standing at the barre and in the centre.

L 2: Arabesque is a movement widely used within many dance forms and involves extending the leg behind in a turned out (externally rotated) hip, tibia, knee and foot position. Class will work to build active mobility through floor exercises, such as square hip lunges and open hip kneeling positions.