À LA BARRE: PORT DE BRAS/ARMS & UPPER BODY
Livestream recorded in April 1st, 2024
All Levels
Props/Training Tools:


• Barre or barre like support 


• Blocks


• Potentially a mat or carpet for floor barre


• Recommended: Camera to record your training

The class is quite technical and focusses on the movements of the arms. The class does level up in intensity quickly towards the end of class. Modifications are provided to bring down the intensity for those higher level moves.

Class this week will work to build greater refinement, control, and coordination through various positions of the arms and upper body within ballet and beyond.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training in and the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.