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À La Barre: Conditioning
À LA BARRE: CONDITIONING
Livestream recorded Monday May 27, 2024
Advanced Beginner to Intermediate Level
Class will work to build active mobility and end of range control through exercises performed on the floor, standing at the barre and in the centre. Props/Training Tools:
Barre or other stable support
Training area free of anything that could get in the way of safe training.
Blocks
Mat or carpet for conditioning
À La Barre will make use of ballet movements like développé (controlled leg raises), rises and relevés (heel lifts with and without plie) and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as tilts, wavy legs and other combination movements found within other forms of dance.
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