Straddle Shoulderstand Tutorial is for those who are ready to work with the balance aspect of the position.

Chaturanga can be a useful addition for those seeking more understanding of the technique and conditioning required to build the strength and mobility for this foundationl skill in dance and yoga. Many skills, such as bent-arm balances, push-ups, and various acro dance skills require Chaturanga for safety, comfort, and progression. Many of the exercises in this class are performed from the knees, which may not be right for all.

Utthita Hasta Padangusthasana can be a useful addition for those seeking more understanding of the technique required for the posture. The video is a tutorial, so assumes that you will only follow along if you are warmed up for the Utthita Hasta Padangusthasana.

Intro to Chest Stand or Ganda Bherundasana Tutorial is an advanced intermediate level session to prepare the body for chest stand.

Floor Jade Split Tutorial is a intermediate to advanced intermediate skill that requires a considerable degree of strength, flexibility and mobility to perform. The tutorial consists of two versions of the skill, which vary in hand, hip and leg position. Please Should you choose to practice alongside the tutorial, please ensure that you have performed an intermediate level warm-up that includes the range required for this skill.