Floor Jade Split Tutorial is a intermediate to advanced intermediate skill that requires a considerable degree of strength, flexibility and mobility to perform. The tutorial consists of two versions of the skill, which vary in hand, hip and leg position. Please Should you choose to practice alongside the tutorial, please ensure that you have performed an intermediate level warm-up that includes the range required for this skill. Mat or carpet is recommended.

While prerequisites do not ensure safety, they can offer some degree of preparation for the skill. You should be able to comfortably hold and breathe while in the following positions and sequences:

• Wrist sequence offered in Handstand classes

• Shoulderstands (w/ weight transference side to side)

• Backbends: Camel/Wheel/Bridge

• Bent-Arm Balance Prep

• Crow

• Splits: Square Hips and Performance

• One Arm Side Planks

Props/Training Supports:

• Carpet or mat for conditioning

• Large enough area to move around in safely

Please note that online training does have added risk: There is no one there to spot you, ensure the safety of the area you are training in, the safety of equipment you are using, your readiness to train skills, or monitor your alignment and approach to training. Please understand that you participate at your own risk.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training in and the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.