L3 Splits & Backbends Class (33 Min): Improve flexibility, refine alignment, and safely deepen splits and backbends. Ideal for movers seeking greater mobility and strength.
Flex & conditioning class that works to end ranges of lunges, half-splits and full splits through active flexibility work by way of eccentric loading and isometric holds.
L 5 Maintenance set that reviews basic arm-arm shoulderstand, floor and sliding transitions, bridges & barre leg work.
Active flex & mobility class working to straddle split. Higher intensity option includes lift of hips from the floor in straddle.
L 2: Front Split. The session will work to build greater technical understanding, range, comfort, line and ability with this fundamental position in various forms of dance and yoga. Splits are a fundamental position to several others within yoga and dance, such as Needle Scale, Dancer’s Pose, Penche, Illusions, and several Acro Dance skills. Many exercises will be performed from the knees.
L 3: Standing Split w/Hands to Floor. The session will work to build greater technical understanding, range, comfort, line and ability with this essential position in various forms of dance and yoga. Several exercises will be performed from the knees.
L 4: Floor Jade Split Tutorial is a intermediate to advanced intermediate skill that requires a considerable degree of strength, flexibility and mobility to perform. The tutorial consists of two versions of the skill, which vary in hand, hip and leg position. Please Should you choose to practice alongside the tutorial, please ensure that you have performed an intermediate level warm-up that includes the range required for this skill.
L 3: Splits. Class will begin with warm-up and intermediate level conditioning drills. While a full split is not a prerequisite, the class will move through split shapes at faster pace with less cueing for fundamental shapes. Class will include approaches to build a greater range of active mobility through standing, kneeling and other floor split positions.
L 2: Lunges & Splits is an intermediate level class that moves through lunge and split variations at a higher speed and intensity.
L 3: Front Kicks/Grand Battement Devant is an all levels class with higher intensity options that moves through exercises standing, with support, and on the floor. Expect higher intensity floor barre exercises, active mobility hip flexor and core work, and more.