The session will work to build greater technical understanding, range, comfort, line and ability within handstands in various forms of dance and yoga.

Class is structured to enhance greater balance, control and endurance of handstand shapes within sun salutations. Class content will aim to build the conditioning, technical understanding and awareness through isolation exercises, self-tactile cueing and any other means that may be more individually directed.

Class is structured to enhance greater balance, control and endurance leading to Hollow Back Inversions with a wall support

The session will work to build greater technical understanding, range, comfort, line and ability within this higher level skill in various forms of dance and yoga. Please note that this is not a Handstand class and no handstand will be performed with the feet off of the floor.

Skills class this week will focus on the technique behind and conditioning for common bent arm balances found in yoga. Skills such as Crow/Crane Pose, or Galavasana may be included.

Advanced Beginner Level 
Class is structured to enhance greater balance, control, and endurance in a handstand moving to and from the wall through a single leg.

Class is structured to enhance greater balance, control, and endurance leading up to L Shape and Tuck supported (wall) handstand.

Class is structured to enhance greater balance, control and endurance leading up to forearm stands.

Class is structured to enhance greater balance, control and endurance leading towards Scorpion Handstand.

Class is structured to enhance greater balance, control and endurance leading towards the handstand shapes that have been covered over the past two months in the livestream classes