The sessions will work to build greater technical understanding, range, comfort, and ability through basic positions, postures, and their linking movements used throughout the Members Area. Flex & Flow could be useful for the forms of yoga and dance. Several exercises will be performed from the knees.

Dynamic Warm-Up can be a useful addition for those seeking more flexibility, mobility and strength in dance, acro dance floorwork, or yoga. The session could be used as a warm up before tutorial videos or alone as a movement class.

Intermediate Set will build on Flex & Flow and other foundational sequences to build greater technical understanding, range, comfort and ability through intermediate positions, postures and their linking movements used throughout BK’s content. The class will be performed at a faster pace with more intensity and less cueing. Intermediate Set could be useful for the various forms of yoga and dance. Several exercises will be performed from the knees.

Intermediate level movers may use this dynamic warm-up before participating in the shorter follow along tutorial videos. The class is set with an intermediate level baseline that moves at a faster pace with less cueing. The content consists of drills that aim to prepare the body for handstands, floorwork, backbends, split shapes and other skills.