The sessions will work to build greater technical understanding, range, comfort, line and ability within this essential position in various forms of dance. Many of the exercises in this class are performed from the knees, which may not be right for all.

The sessions will work to build greater technical understanding, range, comfort, and ability through basic positions, postures, and their linking movements used throughout the Members Area. Flex & Flow could be useful for the forms of yoga and dance. Several exercises will be performed from the knees.

Hip Flexor Focus can be a useful addition for those seeking more flexibility, mobility and strength in dance, acro dance floorwork, or yoga. Many skills, such as arabesque, attitude, bridges, cobras, camels and lunges require greater range through the hip for greater safety, comfort, and progression. Many of the exercises in this class are performed from the knees, which may not be right for all.

Dynamic Warm-Up can be a useful addition for those seeking more flexibility, mobility and strength in dance, acro dance floorwork, or yoga. The session could be used as a warm up before tutorial videos or alone as a movement class.

Intermediate level movers may use this dynamic warm-up before participating in the shorter follow along tutorial videos. The class is set with an intermediate level baseline that moves at a faster pace with less cueing. The content consists of drills that aim to prepare the body for handstands, floorwork, backbends, split shapes and other skills.

Intro to Chest Stand or Ganda Bherundasana Tutorial is an advanced intermediate level session to prepare the body for chest stand.

Floor Jade Split Tutorial is a intermediate to advanced intermediate skill that requires a considerable degree of strength, flexibility and mobility to perform. The tutorial consists of two versions of the skill, which vary in hand, hip and leg position. Please Should you choose to practice alongside the tutorial, please ensure that you have performed an intermediate level warm-up that includes the range required for this skill.

Advanced Beginner Floor Conditioning is a shorter video that targets the wrists, arms, shoulders, core, hips and legs. Participants should be comfortable performing sequences from positions that include a kneeling tabletop and shoulderstand (shoulderstand can be modified).