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L 4 35 Min Inverted Straddle & Walking Waves
L 4 35 Min Inverted Straddle & Walking Waves — Headstand & Shoulderstand
Livestream recorded in Dec 2025
Prerequisites:
Stable bound hand headstand — Please note that this class does not include the how-to of performing headstand.
Shoulderstands — Same as above
While some of the leg work is of a slower intensity, the baseline requirement of headstand & shoulderstand puts this as a higher level session.
Training tools:
Stable wall space to secure headstand drills
Class Content:
1:00 Neuro drills, acclimation & dynamic warm-up both standing and on the floor.
13:38 Leg wave drills
17:00 Shoulderstand prep & leg drills
20:00 Headstand prep & wave drills
30:30 Cool down & close
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