Livestream Recorded Tuesday April 16, 2024
Intermediate Level
Props/Training Supports:

• Blocks

• Wall space

• Carpet or a mat

Class will begin with warm-up and conditioning drills for three bridge shapes: legs straight, single leg, and hands (closer) to feet. There will be a lead up to these bridge variations through conditioning drills that could be suitable to all levels. There will also be an option to practice these variations with the upper back/shoulders on the floor. Please note that the training of the bridge itself requires the ability to move in and out of it without a spot and with control. It is recommended that you train with a qualified coach in person who can spot you until you have the strength and mobility required to move in and out of this skill on your own safely. 


Please note that online training does have added risk: There is no one there to spot you, ensure the safety of the area you are training in, the safety of equipment you are using, your readiness to train, or monitor your alignment and approach to training. Please understand that you participate at your own risk.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

  Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training in and the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.