À LA BARRE: LEGS INSPIRED BY POLE
Livestream recorded Monday April 15, 2024

Intermediate Level
Props/Training Tools:


• Barre or barre like support

• Blocks


• Potentially a mat or carpet for floor barre


• Recommended: Mirror or camera to record your training

À La Barre: Legs Inspired by Pole will make use of ballet movements like développé (controlled leg raises), grand battement (kicks), and apply them to lines both applicable to ballet, such as attitudes, a la seconde, and arabesque, as well as the wavy legs, tilts, fan kicks, and other combination movements found within the basework of pole. Please note this is not a pole class, but rather a barre class inspired by leg movements found in pole basework.

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training in and the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.