L2 | Mat & Barre Fusion (35 Min)

Combine focused mat exercises with classic barre work in this energetic 35-minute class. At Level 3 intensity, you'll strengthen, tone, and refine your technique through precise movements, alignment-focused conditioning, and dynamic transitions.

Expect:

• Mat-based conditioning for core strength

• Barre sequences targeting alignment, line, and coordination

• Increased challenge for skill and artistry development

Class content:

Intro
0:19 Acclimation & Dynamic Warm-Up
4:05 Pliés & Epaulement
7:54 Lunges & Pyramids
10:39 Shoulders & Upper Body
12:20 Forearm Side Plank
14:29 Reclined Core/Hollow Body
18:53 Barre: Heel Raises
21:40 Curtsey Squat Sequence & Ronde de Jambe
26:58 Attitude & Arabesque
29:42 Tilts
32:01 Waves
33:39 Cool Down & Close
Thank you!

You may review the full Waiver and Release of Liability and Service Agreement before participating in this video. A few reminders:

• You are responsible for your own physical, mental and emotional well-being and actions during the course of the Services.


• You understand that there is a risk of injury in participating in this session.

• The recordings you have access to are available for members only and should not be shared with anyone else. Screenshots are also kindly asked not to be taken.

• Affirmation of Health: By participating in any Activities with BLK Yoga, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to engage in the Activities.

• Please make sure that the space that you are training inand the equipment that you use is safe.

• Release, Waiver and Indemnity: You hereby release, hold harmless, indemnify and waive any claims against BLK Yoga, BlK Works Inc, and Bronwen Kettleson with respect to any and all liability and damages incurred during, or in any way associated with, your participation in the Activities with BLK Yoga, BlK Works Inc, and Bronwen Kettleson, however caused, including as a result of the Released Parties’ negligence, including but not limited to damage to or loss of personal property, personal injuries, death, illness, or any cause of action related to premises liability.