Square Hips & Front (Sagittal) Split
L2/Int Level
Props:



• Mat or carpet



• Blocks




• (Optional) Chair or wall to place hand on to for support


The session will work to build greater technical understanding, range, comfort, line and ability with this fundamental position in various forms of dance and yoga. Splits are a fundamental position to several others within yoga and dance, such as Needle Scale, Dancer’s Pose, Penche, Illusions, and several Acro Dance skills. Many exercises will be performed from the knees.