FLOORWORK: SHOULDERSTAND W/WAVES
Livestream recorded July 20, 2024
ADV INT Level/L 3/4/5

Prerequisites:

• One-arm shoulderstand

Props/Training Tools:

• Mat or carpet

• Blocks

• Thin blanket, similar to a yoga blanket

A flow class that will include conditioning and progressions for one-arm shoulderstand, as well as added waves to the s