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Handstand Wall Drills

  • BLK Works Inc Burnaby, BC Canada (map)

BOOKING LINK

L 3 Handstand Wall Drills
12 to 12:45 PM PST
Prerequisite:
- Must be comfortable moving handstands on and off the wall without a spot

Class Content:
- Acclimation, neuro drills, & dynamic warm-up
- Wrist and shoulder prep
- Hollow body drills
- On the wall: Single leg, tuck, straddle and pike mounts & negative drills
- Cool down

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February 6

Flex: Dancer Splits

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February 10

L 3 Active Splits