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Forearm/Headstand Conditioning

  • BLK Works Inc Zoom Canada (map)

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L 3: Forearm Stand and Headstand
Friday, Jan 17, 12 to 12:45 PM
Prerequisite:

  • If choosing to perform full skill (with wall support), you must be able to invert safely on your own without a spot.

Class will work on both the conditioning for forearm stands and headstands, as well as skill progression.

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January 16

Backbends: Wheels & Bridges

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January 19

The Weekend Class: Wavy Headstands