The Weekend Class: Bent Arm Strength & Balance
Level: 2/3 or Intermediate
Prerequisites:

• Crow

• Chaturanga

Props:

• Blocks

• Mat or carpet

• Something padded to support in bent arm balance, like a chair or a couch.

Bent Arm Balances will focus on the technique behind and conditioning for common bent arm balances found in yoga. Skills such as Crow/Crane Pose, Koudinyasana (Split on Arm) and Mayurasana (Peacock) may be included.