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Conditioning: Lunges, Hinges & Squats

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Conditioning: Lunges, Hinges, & Squats
Tues, Jan 12, 12 to 12:30 PM
Most Levels

Conditioning class that includes bodyweight exercises such as lunges, hinges, and squats.

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January 13

Barre: Rolls & Waves

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January 16

Backbends: Wheels & Bridges