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Barre: Bird of Paradise w/Tilt

  • BLK Works Inc Burnaby, BC Canada (map)

BOOKING LINK

L3 Barre: Bird of Paradise w/Tilt
12 to 12:45 PM PST
Prerequisites: L2 Barre classes, Tilt Kicks, Sundial

Class content:

  • Acclimation & dynamic warm-up

  • Floor barre, including Sundial

  • Barre w/ tilt and wrapping exercises

  • Cool down and close

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February 11

Push Strength — 30 Mins

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February 13

Flex: Kneeling Bridges