VIRTUAL
TRAINING
Livestream & On Demand Acro Dance, Flexibility, Yoga & Hand Balancing Classes
Bronwen crafts tailored content for a diverse community of movement enthusiasts—including yogis, dancers, pole and aerial artists, and anyone seeking to refine their technical artistry. Her virtual and in-studio classes are designed for recreational movers as well as pre- and semi-professional performers, focusing on cultivating precision, clarity, and self-expression.
The aim of this platform is to enhance your capacity to move skillfully in all the ways unique to the movement arts. Yoga and dance both require strong technical foundations, dedicated practice, and openness to evolve from proficiency into true artistry. Through focused training and nuanced approaches to body-mind integration, Bronwen supports your path toward greater confidence, clarity, and artistic expression.
This April, we’re shifting into higher gear.
Each week, you’ll have access to three distinct classes:
One focused on form-driven strength and range development
One targeting flexibility and mobility
One dedicated to inversion and skill development
Across the series, we’ll layer in coordination and neuromuscular control, specialized jumping mechanics, and progressive sequencing to enhance stamina, rhythm, and physical expression. Whether you’re working upright, on the mat, or upside down, you’ll be guided through thoughtful challenges with options to scale up or modify as needed.
Volume Up is all about building momentum through rhythm, repetition, and refined control. The focus this month is on increasing output without sacrificing technique — moving with greater clarity, energy, and intention.
