February’s Feature:

STRENGTH

IN MOTION

This February, join me for livestream and on-demand classes focused on strength, technique, and movement quality. Build a strong foundation, expand your range, and refine shapes, skills, and transitions applicable to dancers, yogis, and other movers.

⭐ Shapes – Bridges & Splits: Explore how flex work (active flexibility & mobility) is applied to the stylistic requirements of bridge and split positions in dynamic movement practices. Examples include: Dancer's Bridge, Jade Split, Bird of Paradise, & Full Bridge.
⭐ Skill Focus – Handstands: Explore balance, alignment, and endurance in handstands both on and off the wall.
⭐ Strength – 30-Min Supplementary Strength Training: Weekly class with targeted drills to reinforce stability and support your movement practice.
⭐ Shapes & Skills in Motion: Refine transitions with sequences focusing on resistance, release, intent, and style.

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